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Tuesday Morning Exercise ***VIRTUAL***


Learn to move and strengthen your body through different exercises and stretches, taking time to move in a way that is appropriate for you (chair or floor).  Cathy Hill incorporates yoga poses, balance, relaxation flexibility, and strength exercises, to help in everyday functional movements. 


When:
Tuesday, October 1, 2024, 9:00 AM until 9:30 AM
Additional Info:
Event Contact(s):
Pat Sneller
Category:
Wellness Activity
Registration is required
Payment In Full In Advance Only
No Fee
No Fee